Air Fryer Chicken Tenderloins Recipe
Introduction
Air fryer chicken tenderloins are a quick and flavorful meal that’s perfect for busy weeknights. Crispy on the outside and juicy on the inside, these tenderloins come together with simple ingredients and cook in minutes.
Ingredients
- 1 pound chicken tenderloins
- 1 ½ tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
Instructions
- Step 1: In a large bowl, add the chicken tenderloins, olive oil, parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss everything together until the chicken is evenly coated with the oil and spices.
- Step 2: Preheat your air fryer to 375°F (190°C) for 3 minutes to ensure even cooking.
- Step 3: Place the coated chicken tenderloins in the air fryer basket in a single layer. Cook for 4 minutes, then flip the tenderloins over and cook for another 3 to 4 minutes. Check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
Tips & Variations
- For extra crispiness, lightly spray the tenderloins with cooking spray before air frying.
- Try swapping Italian seasoning with Cajun spice for a spicy twist.
- Serve with a squeeze of fresh lemon juice or a side of your favorite dipping sauce for added flavor.
Storage
Store any leftover chicken tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer at 350°F (175°C) for 3 to 5 minutes to restore crispiness without drying out the meat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken tenderloins for this recipe?
It’s best to use thawed chicken tenderloins to ensure even cooking. If you must cook them from frozen, increase the cook time and check the internal temperature carefully.
What can I serve with air fryer chicken tenderloins?
These tenderloins pair well with salads, roasted vegetables, mashed potatoes, or rice for a complete meal.
