Air Fryer Roasted Pumpkin Seeds Recipe

Introduction

Crunchy and flavorful, these air fryer roasted pumpkin seeds make the perfect snack or salad topping. Using simple seasonings and an air fryer, you can enjoy a healthier, homemade treat in just minutes.

Ingredients

• 2 cups fresh pumpkin seeds
• 2 teaspoons avocado oil
• 1 teaspoon garlic salt
• 1 teaspoon smoked paprika

Instructions

1. Step 1: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly, removing all pumpkin pulp from the seeds.
2. Step 2: Place the rinsed seeds between two layers of paper or cloth towels and press to dry.
3. Step 3: Transfer the seeds to a mixing bowl. Drizzle with avocado oil, then sprinkle garlic salt and smoked paprika. Stir well to coat the seeds evenly.
4. Step 4: Pour the seasoned pumpkin seeds into the air fryer basket in a single layer.
5. Step 5: Cook at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If they need extra crispness, continue cooking for up to 5 more minutes—watch carefully to avoid burning.
6. Step 6: Let the roasted seeds cool completely before serving.

Tips & Variations

• For extra flavor, try adding a pinch of cayenne pepper or cinnamon to the seasoning mix.
• Use olive oil or melted coconut oil as a substitute for avocado oil if preferred.
• Make sure the seeds are thoroughly dried before air frying to get the crispiest texture.

Storage

Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to one week. To re-crisp, warm them in the air fryer for a few minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use store-bought pumpkin seeds for this recipe?

Yes, but raw or unroasted seeds work best to allow you to season and roast them fresh. Pre-roasted seeds may not crisp up well.

What if my pumpkin seeds aren’t crunchy after cooking?

Ensure the seeds are dry before cooking and don’t overcrowd the air fryer basket. You can cook them a few minutes longer while watching closely to avoid burning.