Cheesy Keto Ground Beef Casserole Recipe

Introduction

This Cheesy Keto Ground Beef Casserole is a quick, satisfying meal perfect for low-carb diets. Packed with rich flavors, creamy cheese layers, and a hint of spice, it’s an easy bake that will become a weeknight favorite.

Ingredients

• 1.5 lbs lean ground beef
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 2-3 cloves garlic, minced
• 1 (14.5 oz) can crushed tomatoes (no added sugar)
• 1/2 cup beef broth (low sodium, no sugar)
• 1 tbsp Worcestershire sauce (non-alcoholic)
• 1 tsp dried Italian seasoning
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and freshly ground black pepper to taste
• 8 oz cream cheese, softened
• 1/2 cup full-fat sour cream
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 2 cups shredded cheddar cheese, divided
• 1 cup shredded mozzarella cheese, divided
• 1/4 cup fresh parsley, chopped (optional garnish)
• 1/4 cup sliced green onions (optional garnish)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
2. Step 2: Heat olive oil in a large skillet over medium-high heat. Brown the ground beef, breaking it apart, until no pink remains, about 7-10 minutes. Drain any excess fat. Add the diced onion to the skillet and sauté until soft, about 5-7 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.
3. Step 3: Add crushed tomatoes, beef broth, Worcestershire sauce, Italian seasoning, smoked paprika, cayenne pepper (if using), salt, and pepper to the skillet. Bring the mixture to a gentle simmer, then reduce heat to low. Cover and simmer for 10-15 minutes to blend the flavors.
4. Step 4: While the beef mixture simmers, combine softened cream cheese, sour cream, and heavy cream in a medium bowl. Beat until smooth. Stir in garlic powder, onion powder, salt, and pepper.
5. Step 5: Spoon the beef mixture evenly into the prepared baking dish. Sprinkle with 1 cup shredded cheddar and 1/2 cup shredded mozzarella. Carefully spread the creamy cheese mixture over the beef and cheese layer. Top with the remaining 1 cup shredded cheddar and 1/2 cup shredded mozzarella.
6. Step 6: Bake for 25-30 minutes, until the casserole is hot, bubbly, and the top cheese is melted and golden brown. Let it rest for 5-10 minutes before serving.
7. Step 7: Garnish with fresh chopped parsley and/or sliced green onions if desired. Serve hot.

Tips & Variations

• For extra flavor, use smoked cheddar or add a pinch of red pepper flakes to the beef sauce.
• Swap out mozzarella for Monterey Jack or a cheese blend if preferred.
• Add chopped cooked bacon to the beef mixture for a smoky twist.
• To make it dairy-free, omit sour cream and heavy cream and substitute cream cheese with a vegan alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat covered in the microwave or oven until warmed through. This casserole also freezes well—freeze portions tightly wrapped for up to 2 months and thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the assembly step, cover it tightly, and refrigerate for up to 24 hours before baking.

Is this recipe gluten-free?

Yes, all ingredients listed are naturally gluten-free, but always check labels on processed items like Worcestershire sauce to be sure.