Meghan Markle’s Zucchini Bolognese Recipe

Introduction

This light and flavorful zucchini Bolognese, inspired by Meghan Markle, offers a fresh twist on the classic meat sauce. Using zucchini instead of meat, it creates a rich, comforting dish that’s perfect for a healthy weeknight dinner.

Ingredients

• 1 tbsp. extra-virgin olive oil
• 1 medium white onion, finely chopped
• 5 medium zucchini, finely chopped
• 1 chicken bouillon cube
• 1/2 cup water
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• 3/4 lb. rigatoni
• 1 cup finely grated Parmesan, plus more for serving
• Juice of 1/2 lemon
• Pinch of crushed red pepper flakes
• Fresh basil leaves, for serving

Instructions

1. Step 1: In a large pot over medium heat, heat the olive oil. Add the finely chopped onion and cook, stirring occasionally, until softened, about 7 minutes.
2. Step 2: Stir in the chopped zucchini, chicken bouillon cube, and water. Season with kosher salt and freshly ground black pepper.
3. Step 3: Reduce the heat to low and cover the pot. Cook, stirring often, until the zucchini breaks down and becomes very soft, about 4 hours. The mixture should be mushy—that’s what you want.
4. Step 4: Meanwhile, bring a large pot of salted water to a boil. Cook the rigatoni according to the package instructions until al dente. Drain the pasta and add it to the pot with the zucchini mixture.
5. Step 5: Add the grated Parmesan, lemon juice, and a pinch of crushed red pepper flakes to the pasta and zucchini mixture. Toss well to combine all the flavors.
6. Step 6: Divide the pasta among shallow bowls or plates. Top each serving with fresh basil leaves and additional Parmesan cheese before serving.

Tips & Variations

• For a vegetarian option, use a vegetable bouillon cube instead of chicken.
• If you’re short on time, cook the zucchini mixture on low for 1–2 hours instead of 4; it will be less mushy but still flavorful.
• Add sautéed mushrooms or diced carrots to enhance texture and depth of flavor.
• Use gluten-free pasta to accommodate dietary preferences.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water if the sauce has thickened too much. This dish is best enjoyed fresh but holds up well for quick next-day meals.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

Yes. Substitute the chicken bouillon cube with a vegetable bouillon cube and replace Parmesan with a vegan cheese alternative or nutritional yeast for a similar savory flavor.

Why cook the zucchini mixture for so long?

Slow cooking breaks down the zucchini until it becomes soft and saucy, creating a rich texture similar to traditional Bolognese. This long simmering enhances the flavor and allows the vegetables to meld beautifully.