Oven-Roasted Sweet Potato & Courgette Tortilla Recipe

Introduction

This oven-roasted sweet potato and courgette tortilla is a delightful twist on a classic Spanish dish. Packed with tender vegetables and creamy eggs, it’s perfect for a wholesome lunch or light dinner. Serve it warm or cold with a fresh green salad for a satisfying meal.

Ingredients

• 2 medium sweet potatoes (500g), peeled and thinly sliced
• 1 onion, thinly sliced
• 1 courgette, thinly sliced
• 2 tbsp olive oil
• 6 eggs
• 50g crème fraîche
• 30g manchego or vegetarian alternative, grated
• 1 tbsp chopped chives
• Green salad, to serve

Instructions

1. Step 1: Preheat the oven to 190°C (170°C fan) or gas mark 5. In a medium non-stick baking dish (about 18cm x 30cm x 4cm), combine the sweet potato slices, onion, and courgette. Drizzle with olive oil, season with salt and pepper, and toss everything together evenly.
2. Step 2: Bake the vegetables for 30 minutes, stirring once halfway through. The sweet potatoes should be tender, the courgette slightly charred, and the onion softened by the end of baking.
3. Step 3: While the vegetables cook, whisk together the eggs, crème fraîche, and a pinch of seasoning in a bowl until smooth.
4. Step 4: Pour the egg mixture evenly over the roasted vegetables in the baking dish. Sprinkle the grated manchego cheese on top.
5. Step 5: Return the dish to the oven and bake for another 25 to 30 minutes, or until the tortilla is just set and lightly golden on top.
6. Step 6: Remove from the oven and scatter chopped chives over the tortilla. Serve hot or cold alongside a green salad.

Tips & Variations

• Use a vegetarian manchego alternative or substitute with cheddar if preferred.
• For extra flavor, add a pinch of smoked paprika or fresh herbs like thyme to the vegetables before roasting.
• Try adding cooked chorizo or spicy sausage for a meaty version.
• If you don’t have crème fraîche, sour cream or Greek yogurt works well too.

Storage

Store leftover tortilla in an airtight container in the refrigerator for up to 3 days. It can be eaten cold or reheated gently in the oven or microwave until warmed through. Avoid overheating to keep the texture tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this tortilla ahead of time?

Yes, it’s perfect for making in advance. Prepare and bake it as directed, then store it in the fridge. Reheat before serving or enjoy it cold.

Can I use frozen vegetables instead of fresh?

Fresh vegetables work best for this recipe as frozen courgette or sweet potatoes may release excess moisture. If using frozen, make sure to thaw and drain them well before roasting.